Fresh, Easy and Fast Cooking @ Sinclair Centre / by Granville Street



Find yourself in a bit of a rut with your diet? Sinclair Centre with Barbara Jo’s Books to Cooks and Vancouver Foodster is presenting 5-days of food, fun and mentoring. Each day will contain a combination of 2 of the following: French Food Fast, Easy Vegetarian, Savouring the Harvest, College Cooking and Sea’s Bounty. Complimentary samples, quick and new dishes to liven up your palette and home menu.

French Food Fast dishes:
Sausage with Fennel, Tarragon and Cherry Tomatoes
Salad of Pear, Frisee Lettuce and Walnuts with Roquefort Vinaigrette
Fig and Olive Tapenade

Easy Vegetarian dishes:
Creamy Ginger, Pumpkin and Apple Soup
Carrot Hummus
Warm Spinach Quinoa Soup

Savouring the Harvest dishes:
5 Minute Gaspacho
Parsley Walnut Pesto with Pasta
Quick Pickles

College Cooking dishes:
"Breakfast on the Run" Smoothie
Moroccan Couscous SaladBeef and Rice Noodle Stir Fry

Sea’s Bounty dishes:
Avocado, Tuna and Corn Relish Pita
Nugget Potatoes with Tarragon Shrimp
Pecan Salmon Roll with Crackers



First Demonstrations at:
11:45am-12:30pm

Second demonstration at:
1:00-1:45pm

August 23rd will feature:
Fresh Food Fast
Sea’s Bounty

August 24th will feature:
Savouring the Harvest
College Cooking

August 25th will feature:
Easy Vegetarian
Sea’s Bounty

August 26th will feature:
French Food Fast
Savoring the Harvest

August 27th will feature:
Easy Vegetarian
College Cooking